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Beet root extract has been shown in clinical research to improve time-to-exhaustion, lower the oxygen cost of exercise, and enhance cardiovascular efficiency during endurance activity

Their effect is dependent on glucose levels

Diet supports the building blocks, but it rarely significantly raises systemic levels

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The authors stated that the large loss of ICW in muscle at stage 1 may be explained by the significant loss of muscle glycogen content (which contains water) from pre-dehydration at 115 mmol/kg down to 76 mmol/kg